When you are young, it’s common to do some sports. However, after graduating from school, you have less exercises because of many things to do, which results in weaken muscle. Pilates exercise focuses on strengthening the abdominal muscle and increasing flexibility of the spine. Stretching and Pilates movements make your body limber, tone up muscles, and help release tension. Let’s work out together!
Meet: Monthly
Time: 10.30am-11.30am
Place: Zoom
Group leader: Misako Tanimoto
Contact: lodgemigreens@hotmail.com
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